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 BENEFITS OF MASSAGE - Increases metabolism
- Relaxes and refreshes the muscles
- Improves the functions of the lymphatic system
- Prevents and relieves muscle cramps and spasms
- Regular massage causes the muscles to become firmer and more flexible
- Increases circulation of blood and lymph, which improves the delivery of oxygen and nutrients to the cells and enhances the removal of toxins
- Carries blood nutrients to the skin, which keeps the skin functioning in a normal, healthy manner
- Massage is effective in pain management in conditions such as arthritis, neuralgia, labor and delivery, whiplash, muscular lesions, sciatica, headache, muscle spasm and many other conditions.
- Relieves fatigue
- Reduces tension and anxiety
- Calms the nervous system
- Promotes a sense of relaxation and renewed energy
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